Moving Time: 1:06:51
Distance: 35.57 km
Speed: 31.92 km/h
Ele Gain / Loss: 480.89 m / 580.36 m
Power: 217 wZ4 3.29 w/kg
Max Power: 622 w
Norm. Power: 242 wZ5
Intensity: 1.06
TSS: 126
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.65 w/bpm
Decoupling: 4.8%good
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution