Moving Time: 1:08:52
Distance: 10.67 km
Speed: 9.30 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 145 wZ1 1.61 w/kg
Max Power: 184 w
Norm. Power: 150 wZ2
Intensity: 0.57
TSS: 37
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.03 w/bpm
Decoupling: -0.1%good
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution