Moving Time: 1:07:35
Distance: 34.14 km
Speed: 30.31 km/h
Ele Gain / Loss: 251.88 m / 236.18 m
Power: 190 wZ4 2.53 w/kg
Max Power: 418 w
Norm. Power: 197 wZ4
Intensity: 0.99
TSS: 109
Heart Rate: 135 bpm
Max HR: 144 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.0 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution