Moving Time: 1:27:03
Distance: 25.74 km
Speed: 17.74 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 201 wZ3 3.19 w/kg
Max Power: 280 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 109
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.6%good
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.5 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution