Moving Time: 0:58:32
Distance: 11.84 km
Speed: 12.14 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 199 wZ3 2.4 w/kg
Max Power: 256 w
Norm. Power: 200 wZ3
Intensity: 0.85
TSS: 71
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.55 w/bpm
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution