Moving Time: 1:23:58
Distance: 15.93 km
Speed: 11.39 km/h
Ele Gain / Loss: 1131.99 m / 37.36 m
Power: 203 wZ3 2.71 w/kg
Max Power: 317 w
Norm. Power: 207 wZ3
Intensity: 0.84
TSS: 100
Heart Rate: 146 bpm
Max HR: 176 bpm
Efficiency: 1.42 w/bpm
Decoupling: 8.8%moderate
Cadence: 85 rpm
Max Cad: 175 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution