| Moving Time: |
2:47:26 |
| Distance: |
54.88 km |
| Speed: |
19.67 km/h |
| Ele Gain / Loss: |
805.44 m / 749.05 m |
| Power: |
136 wZ3
1.32 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
145 wZ4
|
| Intensity: |
0.91 |
| TSS: |
232 |
| Heart Rate: |
115 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
-6.0%good
|
| Cadence: |
70 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
1,525 kcal |
