| Moving Time: |
1:30:11 |
| Distance: |
46.05 km |
| Speed: |
30.64 km/h |
| Ele Gain / Loss: |
258.41 m / 325.12 m |
| Power: |
174 wZ3
2.38 w/kg
|
| Max Power: |
218 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.83 |
| TSS: |
104 |
| Heart Rate: |
175 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
10.0%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
1,051 kcal |
