Moving Time: 0:46:03
Distance: 26.35 km
Speed: 34.34 km/h
Ele Gain / Loss: 58.29 m / 450.32 m
Power: 143 wZ4 1.83 w/kg
Max Power: 284 w
Norm. Power: 149 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.03 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution