Moving Time: 1:19:18
Distance: 36.93 km
Speed: 27.94 km/h
Ele Gain / Loss: 379.80 m / 89.02 m
Power: 182 wZ3 2.68 w/kg
Max Power: 456 w
Norm. Power: 192 wZ3
Intensity: 0.84
TSS: 93
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.55 w/bpm
Decoupling: 1.0%good
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.9 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution