Moving Time: 0:50:07
Distance: 9.49 km
Speed: 11.36 km/h
Ele Gain / Loss: 605.05 m / 10.75 m
Power: 225 wZ4 2.45 w/kg
Max Power: 356 w
Norm. Power: 234 wZ4
Intensity: 1.02
TSS: 86
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.75 w/bpm
Cadence: 62 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.6 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution