Moving Time: 1:33:10
Distance: 46.99 km
Speed: 30.26 km/h
Ele Gain / Loss: 228.57 m / 538.59 m
Power: 138 wZ2 2.06 w/kg
Max Power: 273 w
Norm. Power: 148 wZ2
Intensity: 0.74
TSS: 86
Heart Rate: 118 bpm
Max HR: 148 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.1%good
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 98.4% of the ride
Avg Torque: 20.3 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution