Moving Time: 1:28:56
Distance: 46.99 km
Speed: 31.70 km/h
Ele Gain / Loss: 228.58 m / 538.60 m
Power: 157 wZ2 2.12 w/kg
Max Power: 326 w
Norm. Power: 179 wZ3
Intensity: 0.79
TSS: 91
Heart Rate: 120 bpm
Max HR: 148 bpm
Efficiency: 1.49 w/bpm
Decoupling: -3.1%good
Cadence: 67 rpm
Max Cad: 193 rpm
Pedalling: 97.1% of the ride
Avg Torque: 23.4 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution