Moving Time: 1:17:15
Distance: 16.62 km
Speed: 12.91 km/h
Ele Gain / Loss: 987.71 m / 1.06 m
Power: 201 wZ4 2.61 w/kg
Max Power: 379 w
Norm. Power: 207 wZ4
Intensity: 0.99
TSS: 126
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.43 w/bpm
Decoupling: 12.0%poor
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution