Moving Time: 1:40:38
Distance: 25.74 km
Speed: 15.35 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 191 wZ3 2.58 w/kg
Max Power: 291 w
Norm. Power: 196 wZ3
Intensity: 0.84
TSS: 119
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Decoupling: -0.8%good
Cadence: 80 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution