Moving Time: 2:03:45
Distance: 68.37 km
Speed: 33.15 km/h
Ele Gain / Loss: 1006.84 m / 1003.08 m
Power: 256 wZ3 4.06 w/kg
Max Power: 385 w
Norm. Power: 264 wZ3
Intensity: 0.83
TSS: 143
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.80 w/bpm
Decoupling: 2.5%good
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 2,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution