Moving Time: 0:30:23
Distance: 7.87 km
Speed: 15.55 km/h
Ele Gain / Loss: 408.10 m / 88.57 m
Power: 216 wZ3 2.77 w/kg
Max Power: 327 w
Norm. Power: 232 wZ3
Intensity: 0.86
TSS: 37
Cadence: 63 rpm
Max Cad: 74 rpm
Pedalling: 97.9% of the ride
Avg Torque: 33.7 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution