Moving Time: 0:55:09
Distance: 14.72 km
Speed: 16.02 km/h
Ele Gain / Loss: 469.82 m / 89.82 m
Power: 106 wZ3 2.21 w/kg
Max Power: 191 w
Norm. Power: 111 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 0.83 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 12.8 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution