Moving Time: 1:00:54
Distance: 26.65 km
Speed: 26.25 km/h
Ele Gain / Loss: 234.09 m / 150.54 m
Power: 147 wZ1 2.07 w/kg
Max Power: 652 w
Norm. Power: 152 wZ1
Intensity: 0.54
TSS: 30
Heart Rate: 142 bpm
Max HR: 169 bpm
Efficiency: 1.07 w/bpm
Decoupling: 10.4%poor
Cadence: 90 rpm
Max Cad: 243 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution