Moving Time: 0:49:30
Distance: 21.76 km
Speed: 26.38 km/h
Ele Gain / Loss: 254.84 m / 293.37 m
Power: 149 wZ2 1.8 w/kg
Max Power: 463 w
Norm. Power: 183 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 117 bpm
Max HR: 157 bpm
Efficiency: 1.56 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 90.0% of the ride
Avg Torque: 20.6 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution