Moving Time: 1:13:15
Distance: 14.99 km
Speed: 12.28 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 271 wZ3 3.08 w/kg
Max Power: 411 w
Norm. Power: 275 wZ3
Intensity: 0.82
TSS: 82
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.80 w/bpm
Decoupling: 18.5%poor
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 1,329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution