Moving Time: 0:47:25
Distance: 22.62 km
Speed: 28.62 km/h
Ele Gain / Loss: 372.39 m / 468.92 m
Power: 207 wZ3 2.65 w/kg
Max Power: 322 w
Norm. Power: 213 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.31 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution