Moving Time: 1:04:03
Distance: 24.28 km
Speed: 22.75 km/h
Ele Gain / Loss: 354.99 m / 348.14 m
Power: 123 wZ3 1.64 w/kg
Max Power: 263 w
Norm. Power: 136 wZ4
Intensity: 0.91
TSS: 88
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 0.86 w/bpm
Decoupling: 11.7%poor
Cadence: 81 rpm
Max Cad: 248 rpm
Pedalling: 95.3% of the ride
Avg Torque: 17.2 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution