Moving Time: 0:40:07
Distance: 10.68 km
Speed: 15.98 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 221 wZ3 3.4 w/kg
Max Power: 289 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.75 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution