Moving Time: 0:44:01
Distance: 12.15 km
Speed: 16.56 km/h
Ele Gain / Loss: 698.78 m / 11.36 m
Power: 219 wZ4 3.48 w/kg
Max Power: 386 w
Norm. Power: 221 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.74 w/bpm
Cadence: 63 rpm
Max Cad: 79 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.5 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution