Moving Time: 1:42:11
Distance: 35.14 km
Speed: 20.63 km/h
Ele Gain / Loss: 1174.14 m / 309.03 m
Power: 217 wZ4 2.78 w/kg
Max Power: 329 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 141
Heart Rate: 130 bpm
Max HR: 161 bpm
Efficiency: 1.68 w/bpm
Decoupling: 2.7%good
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution