Moving Time: 0:28:35
Distance: 12.77 km
Speed: 26.80 km/h
Ele Gain / Loss: 401.98 m / 398.15 m
Power: 257 wZ3 4.21 w/kg
Max Power: 311 w
Norm. Power: 257 wZ3
Intensity: 0.80
TSS: 31
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 1.75 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution