Moving Time: 1:40:54
Distance: 46.05 km
Speed: 27.39 km/h
Ele Gain / Loss: 258.47 m / 325.19 m
Power: 128 wZ2 1.83 w/kg
Max Power: 252 w
Norm. Power: 137 wZ3
Intensity: 0.77
TSS: 101
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.19 w/bpm
Decoupling: -6.0%good
Cadence: 88 rpm
Max Cad: 139 rpm
Pedalling: 98.8% of the ride
Avg Torque: 14.3 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution