| Moving Time: |
1:08:45 |
| Distance: |
13.64 km |
| Speed: |
11.90 km/h |
| Ele Gain / Loss: |
771.21 m / 51.78 m |
| Power: |
142 wZ3
2.33 w/kg
|
| Max Power: |
222 w |
| Norm. Power: |
153 wZ4
|
| Intensity: |
0.93 |
| TSS: |
99 |
| Heart Rate: |
117 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
653 kcal |
