Moving Time: 1:39:15
Distance: 27.76 km
Speed: 16.78 km/h
Ele Gain / Loss: 1042.62 m / 144.69 m
Power: 181 wZ2 2.41 w/kg
Max Power: 311 w
Norm. Power: 190 wZ2
Intensity: 0.71
TSS: 84
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.54 w/bpm
Decoupling: 2.5%good
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.3 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution