Moving Time: 1:18:38
Distance: 28.70 km
Speed: 21.90 km/h
Ele Gain / Loss: 518.32 m / 726.63 m
Power: 134 wZ2 1.68 w/kg
Max Power: 1000 w
Norm. Power: 156 wZ3
Intensity: 0.87
TSS: 98
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.10 w/bpm
Decoupling: 11.2%poor
Cadence: 76 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.1 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution