Moving Time: 0:57:45
Distance: 22.63 km
Speed: 23.52 km/h
Ele Gain / Loss: 880.22 m / 322.33 m
Power: 290 wZ4 3.92 w/kg
Max Power: 398 w
Norm. Power: 296 wZ4
Intensity: 0.97
TSS: 91
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.95 w/bpm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution