Moving Time: 2:22:32
Distance: 43.32 km
Speed: 18.24 km/h
Ele Gain / Loss: 1283.86 m / 1282.95 m
Power: 163 wZ3 2.17 w/kg
Max Power: 377 w
Norm. Power: 167 wZ3
Intensity: 0.84
TSS: 166
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.5%good
Cadence: 66 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution