Moving Time: 1:26:53
Distance: 47.08 km
Speed: 32.52 km/h
Ele Gain / Loss: 202.71 m / 297.22 m
Power: 190 wZ3 2.41 w/kg
Max Power: 308 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 96
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Decoupling: 12.0%poor
Cadence: 90 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution