Moving Time: 0:36:34
Distance: 12.21 km
Speed: 20.03 km/h
Ele Gain / Loss: 693.83 m / 59.94 m
Power: 324 wZ1 4.32 w/kg
Max Power: 456 w
Norm. Power: 336 wZ1
Intensity: 0.52
TSS: 17
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 2.87 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 98.7% of the ride
Avg Torque: 36.9 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution