| Moving Time: |
1:29:56 |
| Distance: |
46.05 km |
| Speed: |
30.73 km/h |
| Ele Gain / Loss: |
258.40 m / 325.11 m |
| Power: |
167 wZ3
2.69 w/kg
|
| Max Power: |
263 w |
| Norm. Power: |
170 wZ3
|
| Intensity: |
0.78 |
| TSS: |
92 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
19.1 Nm |
| Calories: |
1,005 kcal |
