Moving Time: 1:19:34
Distance: 14.18 km
Speed: 10.69 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 202 wZ4 2.89 w/kg
Max Power: 444 w
Norm. Power: 207 wZ4
Intensity: 1.01
TSS: 135
Heart Rate: 163 bpm
Max HR: 185 bpm
Efficiency: 1.27 w/bpm
Decoupling: -1.7%good
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution