Moving Time: 0:40:30
Distance: 16.71 km
Speed: 24.76 km/h
Ele Gain / Loss: 623.21 m / 199.06 m
Power: 306 wZ4 4.03 w/kg
Max Power: 385 w
Norm. Power: 310 wZ4
Intensity: 0.98
TSS: 65
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 2.11 w/bpm
Cadence: 66 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.3 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution