Moving Time: 0:41:11
Distance: 12.89 km
Speed: 18.78 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 219 wZ2 2.92 w/kg
Max Power: 525 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.6 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution