Moving Time: 1:08:34
Distance: 26.46 km
Speed: 23.16 km/h
Ele Gain / Loss: 310.97 m / 240.51 m
Power: 102 wZ1 1.65 w/kg
Max Power: 319 w
Norm. Power: 121 wZ2
Intensity: 0.61
TSS: 42
Heart Rate: 102 bpm
Max HR: 131 bpm
Efficiency: 1.19 w/bpm
Decoupling: 24.3%poor
Cadence: 63 rpm
Max Cad: 107 rpm
Pedalling: 98.9% of the ride
Avg Torque: 17.1 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution