Moving Time: 1:07:56
Distance: 26.46 km
Speed: 23.37 km/h
Ele Gain / Loss: 310.97 m / 240.51 m
Power: 147 wZ2 1.63 w/kg
Max Power: 464 w
Norm. Power: 158 wZ2
Intensity: 0.60
TSS: 40
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.05 w/bpm
Decoupling: 23.8%poor
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 97.8% of the ride
Avg Torque: 19.6 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution