Moving Time: 1:45:09
Distance: 33.02 km
Speed: 18.84 km/h
Ele Gain / Loss: 920.36 m / 63.50 m
Power: 182 wZ3 2.43 w/kg
Max Power: 340 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 136
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.23 w/bpm
Decoupling: 13.5%poor
Cadence: 79 rpm
Max Cad: 250 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.7 Nm
Calories: 1,281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution