Moving Time: 2:30:03
Distance: 68.37 km
Speed: 27.34 km/h
Ele Gain / Loss: 1006.83 m / 1003.07 m
Power: 191 wZ2 2.39 w/kg
Max Power: 519 w
Norm. Power: 214 wZ2
Intensity: 0.73
TSS: 133
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.62 w/bpm
Decoupling: 7.5%moderate
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.3 Nm
Calories: 1,919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution