Moving Time: 1:28:00
Distance: 33.02 km
Speed: 22.51 km/h
Ele Gain / Loss: 920.36 m / 63.50 m
Power: 211 wZ3 3.06 w/kg
Max Power: 426 w
Norm. Power: 233 wZ4
Intensity: 0.92
TSS: 123
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.59 w/bpm
Decoupling: -9.0%good
Calories: 1,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution