Moving Time: 0:29:59
Distance: 13.83 km
Speed: 27.68 km/h
Ele Gain / Loss: 192.77 m / 274.85 m
Power: 179 wZ1 2.08 w/kg
Max Power: 384 w
Norm. Power: 202 wZ1
Intensity: 0.53
TSS: 14
Heart Rate: 107 bpm
Max HR: 135 bpm
Efficiency: 1.89 w/bpm
Cadence: 70 rpm
Max Cad: 117 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.5 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution