Moving Time: 1:57:56
Distance: 21.46 km
Speed: 10.92 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 204 wZ1 2.72 w/kg
Max Power: 1062 w
Norm. Power: 255 wZ1
Intensity: 0.40
TSS: 31
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.99 w/bpm
Decoupling: -42.1%good
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 98.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution