Moving Time: 0:48:57
Distance: 21.76 km
Speed: 26.67 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 149 wZ2 2.01 w/kg
Max Power: 305 w
Norm. Power: 162 wZ2
Intensity: 0.72
TSS: 43
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.09 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution