| Moving Time: |
1:30:46 |
| Distance: |
46.05 km |
| Speed: |
30.44 km/h |
| Ele Gain / Loss: |
258.44 m / 325.15 m |
| Power: |
166 wZ2
2.16 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.77 |
| TSS: |
90 |
| Heart Rate: |
146 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
1,009 kcal |
