| Moving Time: |
1:35:51 |
| Distance: |
18.38 km |
| Speed: |
11.51 km/h |
| Ele Gain / Loss: |
1491.54 m / 0.00 m |
| Power: |
193 wZ3
3.16 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
203 wZ4
|
| Intensity: |
0.93 |
| TSS: |
139 |
| Heart Rate: |
139 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
61 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
1,239 kcal |
