Moving Time: 0:54:12
Distance: 23.57 km
Speed: 26.09 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 124 wZ2 1.38 w/kg
Max Power: 282 w
Norm. Power: 132 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 0.93 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution